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How to get a better night’s sleep, expert reveals – from avoiding exercise and big meals in the evening to taking a hot bath

By JESSICA GREEN

FOR DailyMail.com MAILONLINE

With most of us spending more time at home due to the Covid-19 pandemic, the boundaries between living, working and sleeping have become blurred.

The unease around coronavirus is affecting sleep for a massive three quarters of people, according to a previous report by The Sleep Council.

Click the link below to read the rest of this story.

https://www.dailymail.co.uk/femail/article-9090495/University-Oxford-sleep-specialist-reveals-better-nights-sleep.html

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